This is a timely topic -- maybe because First Lady Michelle Obama has made it so. How can we be more healthy as families? It must start with us -- the parents.
In our first post, we cited some interesting statistics/anecdotes about healthy living.
We introduced this topic in a recent post, where we readily admit that defining "healthy" is not easy. We are exploring the topic in the context of four categories. The first is food.
Above all, before anything else, we think it is imperative to:
1. Get educated about food
2. Get the "crap" out...