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  • Have Mat. Will travel. Yoga away from home made easy.
    Wednesday, November 9, 2011 - 14:37
      Is yoga your workout of choice?  Do you maintain your practice when you travel? If not, we have some ideas that could change that.  BRING THE EQUIPMENT

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  • Hot Yoga Freebie ALERT! And what we offer the Athletic-MInded.
    Wednesday, August 17, 2011 - 14:25
    Athletic-Minded Traveler seeks to help anyone and everyone stay fit.

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  • Barry’s Bootcamp has serious competition from a Yoga Studio
    Sunday, June 26, 2011 - 14:20
    Tamara Turkisher contributed this blog. She is an insurance agent, dog lover, foodie and exercise enthusiast. From Yoga to Bootcamp I workout religiously and I like routine. My “normal” 6 days a week sweat extravaganza includes a Hot Vinyasa Flow Class, and/or a Yoga Sculpt Class (heated Yoga...

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  • Top Ten Yoga Savasana Songs
    Wednesday, February 2, 2011 - 03:30
    Everyone has their "best of" song list for motivating a workout, but what about the wind-down? I love nothing more than falling asleep after a really hot, sweaty, and heart pounding yoga session during the savasana. Certain songs make it happen. 

    Comments: 2

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  • A Reprieve for Yoga Teacher Training Programs
    Thursday, April 1, 2010 - 20:36
    In July of last year we reported that several states were attempting to regulate yoga teacher training programs. (Read the post here.) Today, I New York State said "NO" to such efforts. Governor David Patterson exempted yoga teacher training programs from state regulations overseeing vocational...

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  • Good news for personal trainers and yoga studios like CorePower
    Tuesday, March 16, 2010 - 14:47
    Core Defined Today's Wall Street Journal article about the importance of core strength training hit home for me. I have been urging my husband to do more stretching and core strength training to help his posture, and this article offers support for my efforts.

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  • 2 things Bikram Yoga and Athletic Minded Traveler share
    Tuesday, November 3, 2009 - 22:45
    Bikram Choudhury, founder of Bikram Yoga, and Athletic-Minded Traveler, a healthy lifestyle media company and operator of the largest healthy travel portal (www.athleticmindedtraveler.com), were BOTH featured in a Forbes publication and both encourage healthy and active living. Here's the post...

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  • Exercising in the heat? Drink something cold to aid endurance.
    Saturday, August 29, 2009 - 14:54
    I practice Bikram Yoga. Our teachers recommend that we do not bring in super cold water to sip on (or in my case chug) during class. They posit that digesting a very cold drink requires body energy -- energy that would better be used for the poses. According to a 2008 study, they are wrong....

    Comments: 1

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  • Government regulation of yoga teacher training programs
    Friday, July 10, 2009 - 14:31
    Yes, you read the headline correctly. State governments are starting to impose regulations on yoga teacher training programs. Since these programs are similar to other "vocational instruction" programs (e.g., truck driving, hair styling) states feel justified in charging licensing fees to operate...

    Comments: 2

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  • Strategies for cutting the cost of your yoga practice
    Monday, May 11, 2009 - 20:03
    We're all a bit more conscious of our spending habits lately, especially when it comes to "non-essential" items in the budget like dining out, shopping and vacations. But what about the things that add personal value to our lives (and health!), even though they may not be necessary for our...

    Comments: 1

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