Monday, September 27, 2010 - 14:45
Got your attention, didn't I? But seriously, there is a very easy way to improve your health and lose weight (IF weight loss is a goal). Eat more vegetables and less of whatever else you may be chowing down.
Saturday, September 18, 2010 - 03:25
Deli meat is a quick and flexible source of protein. Between your favorite slices of bread, rolled around hummus, or our favorite, spread with Trader Joe's cilantro chive yogurt dip. The challenge is finding deli meat that is nitrate free and still tastes good.
Saturday, September 11, 2010 - 20:00
After being pummeled with coupons and ads for McDonald's latest drink, the McCafe Smoothie, I thought I would try one (strawberry-banana flavor) today. I laughed when, once placing my order, the first words out of the worker's mouth were, "Will that be a large?" As an entrepreneur I can...
Tuesday, August 31, 2010 - 17:15
Obesity is always a news topic in various forms, facts and figures. But this fact, for some reason, made my jaw drop:
"86% of Americans are on their way to becoming obese by 2030." (Obesity, July 2008)
Wow! Reflect on that a moment or two. In twenty years, pretty much 9 out of 10...
Friday, August 27, 2010 - 15:36
Obama needs some help...some serious help! Regardless of your political leanings and whether you think the economy is headed in the right or wrong direction, we all should want our Prez to look strong, like a leader, in-the-know, cool, even a little stiff is okay by me especially when meeting...
Friday, August 20, 2010 - 19:38
When I read in the September issue of Cooking Light Magazine that the average calorie count for a bran muffin sold at a national chain restaurant was a whopping 420, I thought, what a waste. It's a bran muffin, not a scoop of peanut butter and chocolate ice cream from Baskin-Robbins, which by...
Thursday, August 12, 2010 - 13:03
It used to be that picking up a carton of milk was very simple. There was only one "kind": dairy milk. Now, the cow must make room for the almond, bean, grain, seed, and even the goat. Whether it is lactose intolerance, milk allergies, veganism, taste or health reasons, people are...
Friday, August 6, 2010 - 19:28
Question: How much money does it take to up the health quotient of the food served in our nation's public schools and feed more low-income children?
Answer: $4.5 billion -- over 10 years.
Today, the Senate approved the "Healthy, Hunger-Free Kids Act" which seeks, among other things, to make food...
Wednesday, July 28, 2010 - 20:11
Is it really any surprise that, according to recent research, the bevy of "toning shoes" don't deliver? No you won't suddenly achieve a muscular backside, burn extra calories, or "get into shape without setting foot in a gym."
And if you thought you would...well that is positive thinking....
Monday, July 19, 2010 - 12:45
I give credit to Wendy's for making salads a big part of the fast food chain's menu. The burger joint just rolled out four new "premium" salad choices -- adding to the existing four choices. So salad eaters have 8 choices. Panera Bread is another fast-causal eatery that showcases salads...