Athletic-Minded Traveler’s Blog delves into all things active and healthy. Here you can find recipes, training advice, “best of” lists, travel tips, yoga insight and more.

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Freebies! We give good stuff away.

Only Athletic-Minded Traveler newsletter subscribers win free stuff! We have given away Tonic Yoga Wear, Nutridel Cookies, antioxidant-loaded chocolate and most recently almonds. YUMMY!

Don't miss a chance to win. Sign up for our email newsletter. We send it out every month or two. And there is still time to win almond snack packs courtesy of Hopkins AG.

Jill Powder is our most recent winner. Her THREE stay active and healthy strategies

  1. I walk or run first thing in the morning.  It’s like brushing my teeth every day – not even an option anymore!
  2. I try to have fruit everyday at lunch.  Grocery stores sell good size fruit salads that are great to eat at home or take along.
  3. I incorporate small bursts of exercise into my day – 10 pushups before my shower, situps during commercial breaks, squats while filling my gas tank.

Thank you Jill for your suggestions. We've always advocated a "When NOT If" approach when it comes to exercise.  

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