The human mind is a powerful tool. It can create something out of nothing. Think about it. Nearly everything we encounter began with an idea in the mind. The value of keeping this tool, the mind, sharp cannot be understated.
This is a timely topic -- maybe because First Lady Michelle Obama has made it so. How can we be more healthy as families? It must start with us -- the parents.
In our first post, we cited some interesting statistics/anecdotes about healthy living.
It's all Olympics for the next two weeks. USA Today contacted us to get our take on traveling like an Olympian throughout the year:
We introduced this topic in a recent post, where we readily admit that defining "healthy" is not easy. We are exploring the topic in the context of four categories. The first is food.
Above all, before anything else, we think it is imperative to:
1. Get educated about food
2. Get the "crap" out of the house
3. Be patient.
And if you aren't sure what the "crap" is, see #1 above.