- Patient Age: 44
- Health going into surgery: Excellent. Daily Bikram yoga practice, lift weights 1-2x a week; and ride a stationary bicycle each day. Thin. Strong upper body.
- When did pain start: 10 years ago.
- Why wait?
We read earlier this summer about a number of airports moving to free WiFi access for travelers, and it made us proud to remember that our hometown San Diego Airport was one of the first to "see the light" and make available wireless internet access in all terminals -- Commuter, Terminal 1 and Terminal 2 -- FREE...GRATIS...COMPED...PRO BONO (pick your adjective). This was 7 years ago!
Carrie Jesse, a USAT certified Triathlon coach & US Masters Swimming coach, contributed this article. Carrie specializes in helping beginner athletes conquer the open swim.
I admit it. When the outside temperature rests in single digits for multiple days in a row, the last thing I want to do is jump into a pool. Even when the pool is inside, heated, and a hot tub is readily available, I can’t quite commit to leaving my warm bed for an early morning swim.
Yeah, we know, we know…exercise is good for us.
The age-old question for any committed athlete, "when"? It is NEVER EVER "IF". It is always when.
Successful executive age-groupers have figured out how to fit their training into a 60+ hour work week. What is the trick? We explored the topic years ago in this post, and we detailed a training plan for a Half Ironman Triathlon.
It took a year before we were sold.
But even at the very beginning we took notice. There was never, ever, a wet spot under our mat. Ever. Wow. We are BIG sweaters. Big. Ask anyone. We pour. At one point in our Bikram Yoga practice, we were offered a 3rd towel. We sweat that much. So having a mat completely impervious to liquid is a wonderful thing.
But it is what we noticed after a year that has made us believers.
Forget every other energy/protein bar review you’ve read. This is different. We dig into the nutrition data to SHOW you how the bars stack up. Taste is subjective. Numbers aren’t. And nothing beats a side-by-side comparison.
Our analysis will help determine if you’re getting the “most” out of your bar. You decide what “most” means. Is it taste? Protein? Natural ingredients? Low Sugar? All of these? This post will make you think twice about your favorite chocolate covered bar.
Our ideal bar:
International travelers set for Taiwan’s capital city of Taipei usually arrive via Taoyuan International Airport which is located approximately 30 KM from the Eastern District of Taipei, considered the business, arts, financial and cultural center of Taiwan. This eastern area is mostly made up of three sub- districts: Daan, Xinyi, and Songshan and represents the center of commercial life in Taipei. The area is flush with shops, restaurants, art galleries, museums and offices.
This week, I underwent my first colonoscopy. The following tips and recommendations should help make the prep and procedure a “piece of cake”.