There's more than one way to skin a cat. Who came up with that? Mark Twain used the expression...Anyway, let's talk food, specifically a favorite pre and post-workout snack, the peanut butter & jelly sandwich. Just Google "peanut butter jelly sandwich athlete" and a slew of sites appear recommending the sandwich as a worthy source of calories, protein and carbs. (Our recommendation would be to substitute almond butter for the peanut butter. It's healthier.
Active parents mean active kids right? And cycling is a great family activity, even for the little ones. We recently recommended the iBert Safe-T-Seat in our 2011 Holiday Gift Guide, but now we have fully tested the seat. And we're pleased that our recommendation stands!
First, a few product notes:
International travelers set for Taiwan’s capital city of Taipei usually arrive via Taoyuan International Airport which is located approximately 30 KM from the Eastern District of Taipei, considered the business, arts, financial and cultural center of Taiwan. This eastern area is mostly made up of three sub- districts: Daan, Xinyi, and Songshan and represents the center of commercial life in Taipei. The area is flush with shops, restaurants, art galleries, museums and offices.
This week, I underwent my first colonoscopy. The following tips and recommendations should help make the prep and procedure a “piece of cake”.
During several recent trips to Europe—Amsterdam in particular—we have returned home with bike envy. While American mountain and road cycling interest and participation are now comparable to the Europeans, commuter bikes are far more popular overseas. In particular, the family-friendly “cargo bike” caught our eye as a practical and fun way to pedal around our hometown. Only one problem: cargo bikes were not yet being sold in the U.S. And, purchasing one in Amsterdam and shipping it to San Diego wo
Recently, I had an opportunity to spend a night at the Renaissance ClubSport in Walnut Creek, California. (Full disclosure: The stay was on their “dime”.) To say that I came away “impressed” would be like describing Usain Bolt as “kinda quick”.
Is yoga your workout of choice? Do you maintain your practice when you travel? If not, we have some ideas that could change that.
BRING THE EQUIPMENT
During the past several weeks, I've been wearing and testing Bolle's new "Draft" performance sunglasses with photochromic lenses during cycling and running workouts. Bolle provided Athletic-Minded Traveler with a few complimentary models (full disclosure) for testing purposes, but as with all of our product reviews, the freebies do not influence our opinions--our credibility is always paramount.
We searched, tested and tweaked. This recipe is a winner! We've made it twice, and it's a crowd pleaser.
What's to like? Look at the ingredients -- you won't find a recipe with more zucchini. We doubled the amount called for in every other recipe we viewed. And we cut down on the oil. The extra green means a very moist bread. Last, rather than "shredding", we "pulverized" our squash via a small electric chopper. (We have a Black & Decker and it's only $22 on Amazon.)