Why do we call them "breakfast" muffins? Because these muffins will help you start the day in a healthful way. The taste is mild and the nutrition profile strong.
My takeaway from 2015's IHRSA show--where the fitness industry's biggest players reveal their latest and greatest equipment--is that not much new or better "stuff" is coming this year.
I strolled the aisles (and occassionally posed for photographs) with close friend and colleague, Jen W.--The Biggest Loser's new hit trainer. And, unlike past shows that wowed me with new equipment, this year's show was a bit of a dud.
Just when we think we have the energy/protein bar question answered, we learn that one of the most common energy bar protein sources, soy protein isolate (SPI), is inferior to casein, whey & rice. If you have followed our data driven analyses, you know that we select our athletic-minded favorites based on taste, nutrition, ingredients AND the DATA!! See our last article here.
- Patient Age: 44
- Health going into surgery: Excellent. Daily Bikram yoga practice, lift weights 1-2x a week; and ride a stationary bicycle each day. Thin. Strong upper body.
- When did pain start: 10 years ago.
- Why wait?
There are two major areas of controversy with respect to the practice of yoga: 1. Is it a sport? 2. Is it religiously affiliated? We'll leave the second question for now and tackle the first.
We read earlier this summer about a number of airports moving to free WiFi access for travelers, and it made us proud to remember that our hometown San Diego Airport was one of the first to "see the light" and make available wireless internet access in all terminals -- Commuter, Terminal 1 and Terminal 2 -- FREE...GRATIS...COMPED...PRO BONO (pick your adjective). This was 7 years ago!
Nothing is more satisfying after a hard workout, especially in the hotter summer months, than grabbing an ice cold drink. Most often our team reaches for water, but sometimes we crave more.
With the rise of the salad restaurant (think Tender Greens, Sweet Green, Chop't), the kale craze, and the vegan revolution – it’s a good time to examine the building blocks for the oldest healthy dish in the books. With a wide variety of salad greens available, it can be hard to differentiate among them– which is the healthiest? Which has the most vitamins? Which is lowest in calories? And which tastes best?