Nothing is more satisfying after a hard workout, especially in the hotter summer months, than grabbing an ice cold drink. Most often our team reaches for water, but sometimes we crave more.
With the rise of the salad restaurant (think Tender Greens, Sweet Green, Chop't), the kale craze, and the vegan revolution – it’s a good time to examine the building blocks for the oldest healthy dish in the books. With a wide variety of salad greens available, it can be hard to differentiate among them– which is the healthiest? Which has the most vitamins? Which is lowest in calories? And which tastes best?
Yoga has become a mainstay in our culture and the benefits of a regular practice are undeniable. Connecting with your yoga community and sharing a space where you can move and breathe together can be an unparalleled experience. But let’s face it – many of us can’t always carve out the time in our busy day to drive to our favorite studio or teacher. The good news is that no matter where we are or how much (or little) time we have, online yoga services have made accessing top studios and teachers as easy as entering a password.
Carrie Jesse, a USAT certified Triathlon coach & US Masters Swimming coach, contributed this article. Carrie specializes in helping beginner athletes conquer the open swim.
I admit it. When the outside temperature rests in single digits for multiple days in a row, the last thing I want to do is jump into a pool. Even when the pool is inside, heated, and a hot tub is readily available, I can’t quite commit to leaving my warm bed for an early morning swim.
Yeah, we know, we know…exercise is good for us.
Time and time again we see recipes that promise to be quick and easy. And sometimes they are. But then no one in our household likes it; or the recipe really isn't that quick or easy...So when we stumble upon one that holds true to the promise, we get excited.
It took a little Google sleuthing to find the recipe we used as our base. As a note, there are MANY versions of this recipe, and of course, we have our own suggested "tweaks". We also noticed that the recipe is "adapted from Trader Joe's Cookbook". Naturally, we like it!
It started innocently: one day the Bikram Yoga room felt a little cool and I had come to get my sweat on! C’mon. What was going on here? This is Bikram Yoga. You know, the “torture chamber.” Here I was, being tortured by a cool breeze and goose bumps.
What to do? Add clothing. Problem solved.
Wow. We were right!
When we saw this recipe in our Cooking Light Magazine, we were intrigued. We love shrimp, and we know that a small amount of Spanish chorizo can go a long way toward adding robust flavor. Other favorite ingredients were also listed: sriracha, basil, green onion, garlic and lemon juice. This dish was begging to be made.
Photo: Becky Luigart-Stayner; Stylist: Cindy Barr
The age-old question for any committed athlete, "when"? It is NEVER EVER "IF". It is always when.
Successful executive age-groupers have figured out how to fit their training into a 60+ hour work week. What is the trick? We explored the topic years ago in this post, and we detailed a training plan for a Half Ironman Triathlon.