This super friendly studio is located within a few miles of the downtown hotels. It's also super close to the landmark Whole Foods on Lamar Blvd. It's recently renovated and it's impressive. You'll like it here.
There are several "variations" of Bikram offered here. The most frequently offered class is the traditional 26 posture 90-minute class held at the usual 105 degrees. However, also on the schedule is a lower heat class -- at 95 degrees. 60 minute and 75 minute classes offered. Also on the schedule is Vinyasa flow, Vin to Yin, Inferno Hot Pilates, Yoga HIT Fusion and more. Check the online schedule for time and details.
This studio has locker rooms, showers and cubbies to store your belongs while you practice. A filtered water station in the lobby is ready to fill up your water bottle alongside a small retail area with yoga mats for purchase.
Always check the site or call the studio to confirm class schedule. A drop in is $25
ABOUT BIKRAM YOGA
Bikram Yoga welcomes beginners. This 90 minute class consists of 26 beginning postures and is conducted in a hot room (approx. 110 degrees) with, hopefully, high humidity. But don't be fooled into thinking beginning means easy - it doesn't! Iron men and couch potatoes, alike, have found themselves floored in "dead man's pose" just minutes into this challenging workout. You don't have to be strong or flexible or in excellent shape to do this yoga - you simply have to be willing. What we also really like about Bikram's is that every studio teaches the same sequence of postures so you always know you're going to get a full-body workout, a great benefit for travelers.