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PH Balanced Massage & Fitness Studio (Vestavia Hills)

3325 Rocky Ridge Plaza
Vestavia Hills, AL 35243
Area: Downtown
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Billed as a "fitness studio," PH Balanced offers a little bit of everything from pilates and yoga to one-on-one personal training to massage. Their yoga classes vary in intensity depending on the clientele, but typically they follow an easy to intermediate level vinyasa format. The studio space is pleasant with carpeted floors, soothing wall colors and floor to ceiling windows for tons of natural light. This is definitely LOW-Key. So if you need to get your sweat on, this is not the place.

There are shower facilities here, in case you should need them, in addition to restrooms and a locker room for changing and storing your personal items.

The studio is about 10 miles south of our featured hotels. You'll find it in the Rocky Ridge Plaza, on the second floor next to the Diamond Club. Plenty of free parking is available in the shopping center lot.

Call ahead for more detailed information on individual classes, but their general schedule is: Monday 4:30p; 6:00p. Tuesday 9:30a; 2:30p; 4:30p; 6:00p. Wednesday 9:30a; 2:30p; 6:00p. Thursday 9:30a; 2:30a; 4:30p; 6:00p. Saturday 9:00a. Sunday 9:30a.

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