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Bikram Yoga West Loop

611 W. Adams St.
Chicago, IL 60661
312-219-9001website
Area: Downtown
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This West Loop studio boasts a modern, carpeted practice room with ample mirrors. The entire studio is more upscale than most with interesting artwork and tiled locker rooms. Most classes are Bikram style in terms of postures. There is both the 90 minute original and a 60 minute version.  The studio aslo offers Inferno Hot Pilates which uses the principles of Pilates for a high intensity class.

Locker rooms have storage space as well as showers. The studio is located close to our "loop" hotels and about 2 miles south of the Mag Mile shopping district.  If you are coming for the early 6:30a class (M-F), park on the street. Street parking is free until 8a.  Additional parking guidance can be found here.

A single class is $24, mat and towel rentals are $2 each. Bottled water and other beverages are available.  

Call the studio and/or check the website for more detailed class information. Typically there are 4 classes offered each week day that begin as early as 6:30a and as late as 8p (5:30p on Fridays). There are 3 classes on Saturdays (10a, noon, 4p) and two on Sunday (10a and 4p).

ABOUT BIKRAM YOGA -- the "traditional 90" class

Bikram Yoga welcomes beginners. This 90 minute class consists of 26 beginning postures and is conducted in a hot room (approx. 110 degrees) with, hopefully, high humidity. But don't be fooled into thinking beginning means easy - it doesn't! Iron men and couch potatoes, alike, have found themselves floored in "dead man's pose" just minutes into this challenging workout. You don't have to be strong or flexible or in excellent shape to do this yoga - you simply have to be willing. What we also really like about Bikram's is that every studio teaches the same sequence of postures so you always know you're going to get a full-body workout, a great benefit for travelers.

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