Runners, walkers and cyclists staying in Schaumburg will enjoy the 11.2 miles of paved paths and nearby 9 miles of added trails that meander through popular Busse Woods. From our recommended hotels, or any other locations west of Hwy.

- Running Route

Check our Gear Up listing for details, but this store hosts a Thursday evening at 6:30p for 3,5 or 7 mile routes. Meet in front of the store. At last check, Bob was in charge of the runs.
- Group Run

If your travels take you to the Western Suburbs, this Naperville location offers a haven for yoginis. It's located in the heart of downtown Naperville, which means there are myriad options for eating and shopping nearby.
- Bikram and Other Yoga Styles
This burgeoning chain really knows how to design a health club. Massive in size and with state-of-the-art style, this particular club and every other Lifetime Fitness will wow you.
- Healthclub
- Swimming Pool

Worried that all the good stuff was in the city, we were delighted to find this unique yoga studio in Schaumburg. Tri Balance offers several styles of yoga but the "hot yoga" is the studio's core class and is offered 2-3x a day.
- Bikram and Other Yoga Styles