Sunstone Yoga offers hot yoga, Barre, Piliates and HIIT classes at several studios in the Dallas area. The Skillman studio is located in a strip mall and parking should be easy. There are two carpeted practice rooms which means the studio has ample times for those wanting to drop in. With 10' ceilings and a custom heating and humidity system, this studio delivers a pleasing yoga experience. Locker rooms feature private shower stalls, basic toiletry items such as body wash, lotion and hairdryers, and plenty of storage space for your personal items, but no individual lockers.
A single class is $30 (5 for $99). Mat rental and towel service are available for $3. Various refreshments are available for purchase from $2-$4. Classes are either 45, 60 or 90 minutes long. Most are 60 minutes.
Call the studio or check the website for more detailed class information. This location offers 6-10 classes each day with the earliest starting at 6a and the latest beginning at 7:45p.
SunstoneFIT offers a variety of classes for all levels and abilities. While yoga is the focus, Pilates, Core, Sculpt and Barre classes are also offered. The "hot yoga," classes focus on strength, balance and connecting movements with breath. The room is heated to 90-98F depending upon the class type. "Hot" classes are most similar to the Bikram series with an established routine of postures held in a room heated to about 98 degrees.