This studio features a state-of-the art heating system designed to evenly distribute heat throughout the room maintaining a constant 110 degrees, while triple air filtration purifies and cleans the air to reduce airborne allergens and germs. Locker rooms feature 3 spacious shower stalls each, basic toiletries such as cotton swabs, body wash and lotion and plenty of storage space for your belongings. The 90 minute class is offered along with a 60 minute version, Hot Pilates and Yin Yoga.
The studio is about 5 miles north of our Troy recommended hotels. The studio is on Livernois road just south of the 75 expressway. Big Beaver Rd. is north of the studio and north of I-75. The nearest cross street is Starr Dr.
A single class is $18, mat, towel rentals along with water are available for an additional fee. There is an "out of towner" special, $45 for one week unlimited yoga!
Call the studio for more information and weather-related closings, otherwise there are typically 5-7 classes offered on weekdays and 4-5 on weekends. The earliest class begins at 6a and the latest at 8:15p
ABOUT BIKRAM YOGA
Bikram Yoga welcomes beginners. This 90 minute class consists of 26 beginning postures and is conducted in a hot room (approx. 110 degrees) with, hopefully, high humidity. But don't be fooled into thinking beginning means easy - it doesn't! Iron men and couch potatoes, alike, have found themselves floored in "dead man's pose" just minutes into this challenging workout. You don't have to be strong or flexible or in excellent shape to do this yoga - you simply have to be willing. What we also really like about Bikram's is that every studio teaches the same sequence of postures so you always know you're going to get a full-body workout, a great benefit for travelers.
** Note they don't call it "sweaty stinky yoga" without reason. Often
smaller studios will have a very distinct fragrance. Don't fret and
just do the yoga.
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