Despite the warmth and friendliness of the instructors here, they're not afraid to crank up the intensity in class! The heating system keeps the room a VERY toasty 110 degrees, while the new humidifiers pump out HEPA filtered "moisture" to reduce allergens and germs.
Run down the grassy area in the middle of Ward Parkway and catch some views of one of KC's upscale 'hoods.
* Our Start/Finish is in front of the Intercontinental Hotel at Ward Pkwy. & Wornall Rd.
* Head South down the middle of Ward Pkwy.
A small grassy and tree-lined park on the edge of Country Club Plaza. A fairly flat 1.2-mile asphalt path encircles the park and sports a few workout stations along the way. Mill Creek Park is fine if all you're looking for is 5K or so.
If you're in KC during the school year, this 6-lane track won't be open for public use. Outside of that, it's fair game. The 400-meter foam-surfaced oval is within a half-mile of Country Club Plaza, making for an easy jog.
This university athletic complex houses everything from a 6-lane, 25-yard competition swimming pool to an indoor 1/8-mile track. When the weather cooperates, the 1/4-mile outdoor track next door is a great addition.
Attempting to offer a little something for everyone, Yoga Fix provides "hot yoga" classes by Bikram certified instructors in addition to other styles such as ashtanga, power yoga, and hatha.
