The studio director here named, you guessed it, Betsy, is Bikram certified and takes great pride in her staff and class offerings. In addition to the traditional Bikram sequence of 26 postures, Betsy's also offers additional classes such as Bikram Flow, Power Vinyasa, Barre and Yin Yoga.
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This studio offers the traditional Bikram yoga class led by Bikram certified instructors along with "Inferno Pilates." The studio is small but tastefully decorated with deep blue walls, white trim and light carpeting, and is full of plenty of natural light from a pair of large windows.
This studio offers Bikram style classes along with other styles such as Bikram Flow, Hot Vinyasa, and Hot Yoga Fusion. Original artwork decorates the otherwise neutral studio walls, while exposed beam ceilings give way to large skylights for plenty of natural sunlight.
Formerly Urban Active, this newly-branded L.A.
An easy 10-minute drive from downtown Louisville, lap swimmers should seriously consider this phenomenal Aquatic Center for their water workout.
* Our mileage starts/finishes at the Hyatt Regency at 4th St & Jefferson St.(all hotels are within a mile of the Start)
* Turn Right at 5th Street and head through the Promenade, then descend the stairs and run along the river
Thank goodness for this community center! Without this full-service YMCA, athletic-minded travelers to the Derby City would miss out on a wonderful lap swim venue, classes and more. A photo ID and $10 provide access to the facility's 8 floors of fitness fun.