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Bikram Yoga & Inferno Pilates (East Memphis)

5101 Sanderlin Avenue
Memphis, TN 38117
Area: Downtown

As one of the area's first Bikram studios, this location boasts a large and dedicated yoga community. The studio space is simple and uncluttered with frosted windows (allowing both privacy and natural light), and neutral colored walls. 

Along with the 90 minute Bikram series, the studio also offers Hot Yoga 60 Minutes, Inferno Hot Pilates, Inferno Hot Pilates With Weights, Vinyasa, and Yin Yoga.

The studio is located about 10 miles from downtown Memphis in the Sanderlin Centre near the Fox & Hound Restaurant. Plenty of free parking is available. 

Both changing rooms offer several showers and storage space for your belongings. A single class is $20 and mats and towels are available for rent or purchase. Call the studio for up to date class offerings.


Bikram Yoga welcomes beginners. This 90 minute class consists of 26 beginning postures and is conducted in a hot room (approx. 110 degrees) with, hopefully, high humidity. But don't be fooled into thinking beginning means easy - it doesn't! Iron men and couch potatoes, alike, have found themselves floored in "dead man's pose" just minutes into this challenging workout. You don't have to be strong or flexible or in excellent shape to do this yoga - you simply have to be willing. What we also really like about Bikram's is that every studio teaches the same sequence of postures so you always know you're going to get a full-body workout, a great benefit for travelers.

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