Montreal, QC

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Yoga Chaud (Laurier)

435 Laurier East
Montreal, QC H2J 2P6
514-303-6013website
Area: Downtown
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This Bikram studio is located close to downtown and is easily accessible via Metro -- It's across the street from the Laurier stop!! There is street parking, but it can take time so allow for it! Also note there is a really good grocery store on the other side of the Metro stop -- across street from gas station. We stocked up on almond milk and produce.

The locker rooms are fully equipped with showers, soap, shampoo and hair-dryers. A drop in costs $20 and you can rent mats and towels for $2/each. Water is also available for sale.

The studio offers 60 and 90-minute Bikram classes. Yin Yoga  and the Ghosh series are also offered here. If you are a "heat seeker", note that the Walker Studio is hotter. Classes are offered daily with the earliest beginning at 10a and the latest at 8:15p. 4-5 classes are offered each weekday and 3-4 classes on the weekends.

ABOUT BIKRAM YOGA

Bikram Yoga welcomes beginners. This 90 minute class consists of 26 beginning postures and is conducted in a hot room (approx. 110 degrees) with, hopefully, high humidity. But don't be fooled into thinking beginning means easy - it doesn't! Iron men and couch potatoes, alike, have found themselves floored in "dead man's pose" just minutes into this challenging workout. You don't have to be strong or flexible or in excellent shape to do this yoga - you simply have to be willing. What we also really like about Bikram's is that every studio teaches the same sequence of postures so you always know you're going to get a full-body workout, a great benefit for travelers.

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