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Bode New York (Flatiron)

182 5th Ave.
New York, NY 10010
Area: Union Square

Like a well-oiled machine, This hot yoga studio seamlessly offers over 50 classes per week at its Flatiron location while maintaining high-energy and intense instruction. There are two studio spaces here and the vibe is modern and minimalistic, with dark wood floors and tall windows offering great views of the city. The Bikram Yoga series is taught here in 60, 75 and 90-minute formats. Bode also offers Hot High Intensity Interval Training, Hot Flow and Yin Yoga.

Close to our Union Square hotels, the studio is located on 5th Avenue, between 22nd & 23rd Streets on the third floor. You'll find 3 showers in each locker room, along with lockers for storing personal items. A single class is $30 (One week $85), a mat rental is $5, and the towel fee is $2. Water is available for purchase at $2.

They offer a ton of classes starting at 6:30a or 7a in the morning and up until 8p or 8:30p in the evening. Click here to view a live schedule.


Bikram Yoga welcomes beginners. This 90 minute class consists of 26 beginning postures and is conducted in a hot room (approx. 110 degrees) with, hopefully, high humidity. But don't be fooled into thinking beginning means easy - it doesn't! Iron men and couch potatoes, alike, have found themselves floored in "dead man's pose" just minutes into this challenging workout. You don't have to be strong or flexible or in excellent shape to do this yoga - you simply have to be willing. What we also really like about Bikram's is that every studio teaches the same sequence of postures so you always know you're going to get a full-body workout, a great benefit for travelers.

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