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Bode NYC (Midtown 8th Ave.)

797 8th Avenue
New York, NY 10019
Area: Midtown

Located between 48th & 49th Streets, just a few blocks from most of our Midtown hotels, you'll find Bode Yoga on the 4th floor of the building. Despite abundant class times, and TWO practice rooms, this studio stays busy (read get here early). The changing rooms are on one floor while the studio is on a different floor.  

Several showers are located in both locker rooms, along with space for storing personal items and amenities like shampoo and hair dryers. 

The Bikram Yoga series is taught here in 60, 75 and 90-minute formats. Bode also offers Hot High Intensity Interval Training, Hot Flow and Yin Yoga. A single class is $30 (One week $85), a mat rental is $5, and the towel fee is $2. Water is available for purchase at $2.

Check their website for up-to-the-minute class information. 6-9 classes are offered each day starting as early as 6:30a and going as late as 8p!


Bikram Yoga welcomes beginners. This 90 minute class consists of 26 beginning postures and is conducted in a hot room (approx. 110 degrees) with, hopefully, high humidity. But don't be fooled into thinking beginning means easy - it doesn't! Iron men and couch potatoes, alike, have found themselves floored in "dead man's pose" just minutes into this challenging workout. You don't have to be strong or flexible or in excellent shape to do this yoga - you simply have to be willing. What we also really like about Bikram's is that every studio teaches the same sequence of postures so you always know you're going to get a full-body workout, a great benefit for travelers.

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