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Trilogy Sanctuary

7650 Girard Ave.
La Jolla, CA 92037
Area: La Jolla/Torrey Pines
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How about an infrared or aerial yoga class followed by a fresh, vegan meal? You can do that here. And we have. Trilogy is located not too far from the business of Prospect St. in La Jolla.  Along with the cafe and yoga classes, there is also a small upscale boutique on the rooftop called Totem. It sells jewelry, yoga clothing and other upscale items.  If you are coming for the food, proceed directly to the rooftop via stairs or elevator. If you are interested in Yoga, head to your studio, Level 3 for the Earth Room and Moon Room, and the rooftop for the Yoga Dome and Sky Deck. Register online before class. 

The vibe at Trilogy is bohemian in an old school way. Drop-ins are welcome and teachers are friendly. There are a number of class styles taught here. Aerial Yoga is popular and if you're a first-timer, no problem. Other yoga classes include Healing Yin, Infrared Heated Power Vinyasa (80-85F), Flow, and specialty classes that focus on a particular body part or pose. Check the online yoga schedule for more details about each class. 

Typically there are 7-10 classes offered each day.  Classes start as early as 7a and as late as 7:30p. Drop in rates begin at $22. Be sure to bring your own mat and towel and water. There are no rentals. Also, while the bathrooms are large enough to change in, there are no showers. You won't need one. The infrared heat is nice, but it's not a sweat fest!  Students place their bags on shelves at the back of the yoga room.

Parking is usually available on Girard Street, but be wary of NOT overstaying the 2-hour limit. Ivanhoe also has parking and it's within 2-4 blocks of Trilogy.

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