Nougat Bits Cereal

Nougat what?

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Choose Flying Lufthansa Over United to Germany

On my international trip two weeks ago, I flew on Lufthansa from Chicago to Dusseldorf and United from Frankfurt to Washington D.C.--each way in coach as our business travel budget does not support first or business class premiums.

The Lufthansa flight was far superior:

1) More Leg Room - every inch counts when on an airplane for 8+ hours (especially if you are 6ft. tall or more).

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Forget Jamba and try our chocolate banana almond butter smoothie!

It's hot outside and nothing hits the spot better than a tasty frozen treat. And when you make your own, you can skip the extra sugar and calorie explosion that often accompany anything with "chocolate" as an ingredient! (Our favorite Jamba order is one of the worst in terms of sugar and calories!)

Athletic-Minded Traveler's Healthy Chocolate Banana Almond Butter Smoothie

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My plight as a chardonnay lover

It's considered unfashionable by many.

Oenophiles will lecture about superior choices.

Restaurant servers are often challenged to render a recommendation.

And, to acquire a really good one, it's almost necessary to spend north of $30!

But, California chardonnays are still my favorite. And while I was reminded today by the Wall Street Journal's "Tastings" column (authored by the wine expert team of Dorothy Gaiter and John Brecher) of just how difficult it is to acquire a very good chardonnay for und

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A Cure for Cold, Aching, Hurting Knees and Joints

With the recent time change, my 630am bike rides have become somewhat colder. Keeping my upper body warm is easy--layers, arm warmers, etc.--but until recently I struggled to keep my legs warm, especially during the first 30 minutes of the ride. The crisp morning air would pierce into my knees and create stiffness and an annoying (not severe) amount of knee pain.

I tried wearing leg warmers, which are helpful for those bitter cold winter days, but I find them restrictive and too warm after 30 minutes in the saddle when the temps are above 45F.

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White Christmas - The Only Way to Go

Growing up in Chicago, my family often vacationed over Christmas to the ski resorts of the West. Winter Park, Colorado, was one of our favorite destinations. Vail, Steamboat, and Heavenly also found our travel calendar.

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In-N-Out Burger is Overated

I don't often eat unhealthy meals, but when I do, I enjoy them. Burgers, fries, onion rings, and chocolate shakes are often part of my diet splurges. Yesterday, after a long-ish cycling ride, I was in the mood for one of these meal treats and decided upon In-N-Out Burger--my usual order...two hamburgers with ketchup and mustard instead of the "spread" and grilled onions, and an order of french fries. I ate in my car.

I know a lot of people who swear by In-N-Out, and I certainly don't dislike the high cal/low cost grub.

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Special K cereal - Cure for Restless Leg Syndrome and More?

Over the past few years (and after thousands of bike and run miles), I've battled with a mild case of Restless Leg Syndrome. Typically for me, it presents at night, when I'm in bed and just dozing off. Suddenly, this difficult to describe tingling/spasm feeling pierces my leg around the knee causing a jerky, unconscious reflex of my entire leg. Only my right leg is affected.

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What are you reading right now?

Besides email!

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Easy Velib Bike Rentals in Paris

Now that Paris has gone live on AMT, we're excited to share some of the athletic-minded opportunities we discovered.

In July 2007, Paris began a public bike rental program ("Velib") that makes cruiser bikes available to anyone wanting to ride (see our photos). More than 20,000 bikes and 1,450 self-service stations are spread across the city.

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