Detox Strategy #2

Bikram Yoga. Ever heard of it? It?s hatha yoga practiced in a very hot (and fairly humid) room. The 90-minute class consists of 26 beginner poses. Did you catch that? Beginner poses, meaning anyone can do Bikram yoga. As founder Bikram Choudhury says, ?never too late, never too old, never too bad, never too sick, to start from scratch once again.?

In fact, a typical Bikram class is likely to be populated equally by young and old, big and small, in shape and out of shape, flexible and tight, strong and weak.

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Detox Strategy #1

It's that time of year again, when we read/hear about the latest and greatest hangover cures.

But Athletic-Minded Travelers don't get hangovers, do we? Well maybe some of us do, but only because all that athleticism has made us permanent light-weights. So in the event you find yourself in need of an energy boost or efficient means of detoxing, consider sweating and then re-hydrating with distilled water.

Surprisingly, there is quite a bit of fuss regarding what water type is best for daily consumption.

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