Bikram Yoga. Ever heard of it? It?s hatha yoga practiced in a very hot (and fairly humid) room. The 90-minute class consists of 26 beginner poses. Did you catch that? Beginner poses, meaning anyone can do Bikram yoga. As founder Bikram Choudhury says, ?never too late, never too old, never too bad, never too sick, to start from scratch once again.?
In fact, a typical Bikram class is likely to be populated equally by young and old, big and small, in shape and out of shape, flexible and tight, strong and weak.