Friendly AMT reminder, exercise to stay young. And, it is a lot cheaper than plastic surgery!

Just in case you needed to hear/read it once again...skip the facelift, lipo, tummy tuck, and any other extreme "outer" measures and instead stay young and healthy from the inside!

Reported all over the web today is the University of Toronto's review of 69 different studies demonstrating that adults who moderately exercise for an hour most days from middle age into old age (80s and 90s) had hearts and lungs AS HEALTHY AS THOSE LESS ACTIVE FOLKS 12 YEARS YOUNGER!

Other benefits were also cited and the evidence is crystal clear. Exercise and live longer.

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