Burger versus Salad

I give credit to Wendy's for making salads a big part of the fast food chain's menu.  The burger joint just rolled out four new "premium" salad choices -- adding to the existing four choices.  So salad eaters have 8 choices. Panera Bread is another fast-causal eatery that showcases salads.  And with research lambasting frequent burger eating, substituting a tasty salad for a burger *can* be good for the body -- if you pick the right salad.

And that is the point of this post:  How good/healthy are fast food chain salads?  

Thumbnail Image: 

Wordpress tag: 

Wordpress category: