Hot Yoga Etiquette Bikram Style

Most folks know the basics of arriving prepared for a Hot Yoga or Bikram Yoga class. Jake Goertzen, is a Bikram Yoga certified instructor who has been teaching for 9 years and expounds below upon the “shoulds” of being a good yoga practitioner and yoga citizen.

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Don't put yoga in a box. Sport. Meditation. Whatever. It's not the point.

There are two major areas of controversy with respect to the practice of yoga: 1. Is it a sport?  2. Is it religiously affiliated? We'll leave the second question for now and tackle the first. 

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Drs Orders: Get Healthy or Else

"Never too old, never too sick, never too bad, never too late to start from scratch and begin again."
- Bikram Choudhury

I?ve been practicing Bikram Yoga for nearly 6 years. And until last week, I could not convince anyone in my family (aside from Jim) to try it. There?s always been lots of talk about the possibility and even a few near misses, but alas, nothing?until NOW.

My older brother and his wife have drunk from the Bikram fountain and I think they just may be hooked. I hope so. My brother needs Bikram Yoga.

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