Acai, Banana, Apple & Blueberry Oat Breakfast Muffins

Why do we call them "breakfast" muffins? Because these muffins will help you start the day in a healthful way. The taste is mild and the nutrition profile strong. 

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All Oatmeal is NOT created equal. Which is best? And what about Starbucks’, Panera & Jamba’s versions?

Your Oatmeal Questions Answered

Steel Cut, Old Fashioned Flakes, Instant? What is the best oatmeal choice when I am making oatmeal at home? And what about instant flavored "packets" of oatmeal? Are they nutritionally bankrupt? And last, how about the oatmeal offered at fast food joints? Thumbs up or down?

We look at the variety of oatmeal available at stores, share our oatmeal recipe, and delve into what is offered "on the road." 

Oats at the Grocery Store (Home Base)

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Easy to Follow Get Healthy FOOD Strategies for Everyday Life

** Editor's Note: This post was updated in 2024.

Getting healthy is a simple goal.  

Getting started is not so simple.

However, professional health gurus like Jim Karas, a lifestyle expert, well-known author and seasoned business professional can help make it happen. Good Morning America's Fitness Contributor understands people and how to motivate them.

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