Getting Smarter @ our TOP Energy/Protein Bar Picks

Just when we think we have the energy/protein bar question answered, we learn that one of the most common energy bar protein sources, soy protein isolate (SPI), is inferior to casein, whey & rice. If you have followed our data driven analyses, you know that we select our athletic-minded favorites based on taste, nutrition, ingredients AND the DATA!! See our last article here.

Thumbnail Image: 

Wordpress tag: 

Wordpress category: 

Energy Bar Analysis and Comparison. Let the Data Speak.

Forget every other energy/protein bar review you’ve read. This is different.  We dig into the nutrition data to SHOW you how the bars stack up.  Taste is subjective. Numbers aren’t. And nothing beats a side-by-side comparison. 

Our analysis will help determine if you’re getting the “most” out of your bar. You decide what “most” means. Is it taste? Protein? Natural ingredients? Low Sugar? All of these? This post will make you think twice about your favorite chocolate covered bar.

Our ideal bar:

Thumbnail Image: 

Wordpress tag: 

Wordpress category: 

Food fight: PB&J Sandwich vs. Bonk Breaker PB&J Bar

There's more than one way to skin a cat.  Who came up with that? Mark Twain used the expression...Anyway, let's talk food, specifically a favorite pre and post-workout snack, the peanut butter & jelly sandwich. Just Google "peanut butter jelly sandwich athlete" and a slew of sites appear recommending the sandwich as a worthy source of calories, protein and carbs. (Our recommendation would be to substitute almond butter for the peanut butter. It's healthier.

Thumbnail Image: 

Wordpress tag: 

Wordpress category: