Burger versus Salad

I give credit to Wendy's for making salads a big part of the fast food chain's menu.  The burger joint just rolled out four new "premium" salad choices -- adding to the existing four choices.  So salad eaters have 8 choices. Panera Bread is another fast-causal eatery that showcases salads.  And with research lambasting frequent burger eating, substituting a tasty salad for a burger *can* be good for the body -- if you pick the right salad.

And that is the point of this post:  How good/healthy are fast food chain salads?  

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Does cheap food have to be fatty food? NO NO NO.

Eating healthy most often costs more. Try and use mostly organic, free-range, wholesome, and non-modified ingredients and the bill adds up. Dollar menus are just what they seem: CHEAP. Fast food can be a food budget savior. And while there are sensible alternatives at nearly every national chain, the majority of these fast food menus hardly qualify as "healthy" or overly nutritious from a calorie, fat and sodium perspective. So I was irked when I read my Union Tribune Food section last evening.

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