It is that time of year in the life of an endurance athlete. Back to the gym to work on keeping, and hopefully building, some strength before the summer rolls around. And, it?s always a good reminder of why I despise doing indoor workouts in a group setting. My goodness, in the matter of 3 or 4 workouts, I have seen some of the worst etiquette around the gym.
Isn't it common sense to:
1. Not sit on the only leg-extension machine without doing anything. Resting on a piece of equipment whilst recovering is NOT ok, particularly when another exerciser is hovering nearby.