Are you a healthy parent? Part Two: Way of Life. Be a role model.

This is a timely topic -- maybe because First Lady Michelle Obama has made it so. How can we be more healthy as families? It must start with us -- the parents. In our first post, we cited some interesting statistics/anecdotes about healthy living.

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Healthy Parenting. Food

We introduced this topic in a recent post, where we readily admit that defining "healthy" is not easy. We are exploring the topic in the context of four categories. The first is food.

Above all, before anything else, we think it is imperative to:

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Are you a healthy parent? Do you encourage healthy living for your child? Part ONE

There is no easy answer to this question; but there are two primary ways to try:

1. Be a positive role model for your children.

2. Educate your child about healthy living.

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