There's more than one way to skin a cat. Who came up with that? Mark Twain used the expression...Anyway, let's talk food, specifically a favorite pre and post-workout snack, the peanut butter & jelly sandwich. Just Google "peanut butter jelly sandwich athlete" and a slew of sites appear recommending the sandwich as a worthy source of calories, protein and carbs. (Our recommendation would be to substitute almond butter for the peanut butter. It's healthier.