Offshore and Onshore Drilling...for Swimmers, Cyclists & Runners

No, we?re not about to have an intelligent debate on oil and natural gas exploration. We read enough opinions on the topic in the newspapers?still can?t understand why more environmentally friendly drilling hasn?t begun yet?

And, fortunately for you, we will not be discussing the annual (preferably semi-annual) cavity discovery at the dentist?you don?t need teeth to suck down Gatorade and swallow gels, do you?

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Your First Track Workout

Experienced runners will tell you that the two most important workouts for marathon training are the weekly Long Run and the weekly Track Workout. We've discussed Long Runs in other Blogs, but here, we discuss Track Workouts:

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