How to Start Running Your First Time

Of course, we all know how to run. But for those contemplating their first 5K or 10K race this year, or even those who want to take their fitness walking up to the next level, there are a few good tidbits to keep in mind. (Click here for our post on best marathons for beginners.)

1) Running Creates Impact - You will awaken muscles, joints, bones and arteries, that have been under-utilized for years.

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