Easy to Follow Get Healthy FOOD Strategies for Everyday Life

** Editor's Note: This post was updated in 2024.

Getting healthy is a simple goal.  

Getting started is not so simple.

However, professional health gurus like Jim Karas, a lifestyle expert, well-known author and seasoned business professional can help make it happen. Good Morning America's Fitness Contributor understands people and how to motivate them.

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Travel Tricks from the Pro

I am looking at my travel schedule for the next 5 weeks - SFO, ORD and Japan.

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