For most us, spending 6-10 hours a day glued to an office chair is the norm. Whether we?re hunched over a computer, sitting through board meetings or enduring long conference calls our movement is somewhat limited. Even for the active individual this adds up to a LOT of time spent in ?park,? despite our healthy pursuits outside of work.
Enter Dr. James Levine, an Endocrinologist at Mayo Clinic who spent the last decade researching human energy expenditure in daily activities and its correlation to obesity.