The best recipe? Using what you already have! Super easy Asian style quinoa with vegetables

The best way to guarantee that you'll eat well? Have good (healthy, nutritious) food readily available. Many of our athletic-minded community are parents and seek meals that are healthy and easy.  Easier said than done, right?  Here are some simple ideas/steps and a recipe.

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Best Diet Trick EVER.

Got your attention, didn't I? But seriously, there is a very easy way to improve your health and lose weight (IF weight loss is a goal).  Eat more vegetables and less of whatever else you may be chowing down.

You don't really like vegetables, you counter? 

You aren't alone. 

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Maximize the health benefits of the veggies you eat.

The Center for Science in the Public Interest, in its January/February "Nutrition Action HealthLetter", ranked vegetables so that YOU can max out on any health benefits when you go GREEN. What we also love about the article is that it provides the reasons as to why you should eat vegetables.  While the article is only 3 pages, here's the quick & dirty AND some recipe IDEAS to get you going!

Eat Veggies Because:

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