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Staying Active and Healthy in Taipei Taiwan

International travelers set for Taiwan’s capital city of Taipei usually arrive via Taoyuan International Airport which is located approximately 30 KM from the Eastern District of Taipei, considered the business, arts, financial and cultural center of Taiwan. This eastern area is mostly made up of three sub- districts: Daan, Xinyi, and Songshan and represents the center of commercial life in Taipei. The area is flush with shops, restaurants, art galleries, museums and offices.

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2 things Bikram Yoga and Athletic Minded Traveler share

Bikram Choudhury, founder of Bikram Yoga, and Athletic-Minded Traveler, a healthy lifestyle media company and operator of the largest healthy travel portal (www.athleticmindedtraveler.com), were BOTH featured in a Forbes publication and both encourage healthy and active living.

Here's the post about the Forbes article featuring Athletic-Minded Traveler: click this link

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Pump Up The Jams (And Your Workout!)

Looking for another way to boost your current exercise regime? Bust out your favorite music player (And if you don't have one, get one!) and watch your sessions improve dramatically. 

2013 Update & Editor's Note: This post was written by Assistant editor Dan Gaz who serves in a clinical research role at the esteemed Mayo Clinic. He has both a Bachelor's and Master's Degree in Kinesiology from Indiana University.

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Practice Yoga Anywhere. And We Mean Anywhere.

I am faced with a difficult new reality: I don't have time for yoga class. (This coming from a yoga teacher and Athletic-Minded Traveler's "Yoga Editor.")

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