This is all about the Lagree Method which is a high-intensity, low-impact full body workout that combines muscular endurance, strength training, and cardio and is performed on a machine called the Megaformer. Lagree focuses on slow and controlled movements and is designed to strengthen, tighten, and tone muscles with the support of resistance variable spring tension. Structured to include a variety of exercises (e.g. squats, lunges, planks), this workout can be performed by all fitness levels—beginners to advanced and seasoned athletes.
Each class is about 50 minutes and classes start as early as 6a and as late as 8p. There are typically 5-8 classes offered daily. The studio is located in the Town and Country Village, Building 4.
Need grip socks! They sell them at the studio. Towels are provided.
Drop in $42
Add new comment