What do business travelers want most?

A recent leading news article claims it's FREE internet access? We agree. It's a must. We've posted before about WiFi.

Our experience as business travelers and serving business travelers points to two other top priorities for road warriors when selecting a hotel.

1. A good workout option

2. A good night's sleep

Thumbnail Image: 

Wordpress tag: 

Wordpress category: 

Pop Quiz: What are the top 10 health foods according to the Mayo Clinic?

The Mayo Clinic recently released its top 10 "best bets" for eating well. They are in alphabetical order (bummer, we'd prefer rankings!).

Here they are:

Thumbnail Image: 

Wordpress tag: 

Wordpress category: 

Practice Yoga Anywhere. And We Mean Anywhere.

I am faced with a difficult new reality: I don't have time for yoga class. (This coming from a yoga teacher and Athletic-Minded Traveler's "Yoga Editor.")

Thumbnail Image: 

Wordpress tag: 

Wordpress category: 

Adding to our Athletic-Minded Team means more YOGA options

Early this summer we added a new team member, Becka Christian, a certified yoga teacher and practitioner. She has been significantly expanding our yoga studio content. Her objective over the next couple of months is to provide a yoga option in every city we cover. Hooray!

Thumbnail Image: 

Wordpress tag: 

Wordpress category: 

Leading the young to fitness

This past Wednesday?s Journal of the American Medical Association reported that approximately one third of US teens could not pass a treadmill fitness test. The study suggests that this population may be at a higher risk for heart disease later in life.

There are loads of studies demonstrating the benefits of physical activity?from stronger cardiovascular health to improved mental well-being.

Wordpress tag: 

Wordpress category: